Understanding and Countering Road and Air Rage

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• Do you feel you are the only sane driver on the road among a host of idiots?
• Do you frequently swear, shout or make derogatory signs when driving in rush-hour?
• Do you tailgate, lay on your horn or weave between lanes in traffic?
• Do you feel your blood pressure mounting with every delay when traveling?
• Are you verbally abusive with other drivers or with airline employees?
• Does traveling leave you feeling a wreck?

• Avoid the need to race against the clock—give yourself extra time for traveling, both on the road and by air.
• Anticipate delays—try to roll with the punches. Bring snacks, games or books when flying.
• If your schedule allows it, avoid traveling at peak times.
• If you feel your blood pressure rising, breathe deeply for several minutes.
• Sing to yourself if you are in the car—it's tough to feel angry when you are singing, no matter how badly.
• Force yourself to be courteous to others, no matter how stupid their actions may be.
• Avoid alcohol when flying.
• Learn relaxation techniques to reduce your overall stress level.

• Avoid rising to the bait of another driver's anger.
• Stay calm and breathe deeply.
• Avoid meeting the eyes of an enraged driver—don't respond.
• Keep your doors and windows locked.
• If you can safely use a cell phone, call the police to report the driver's license plate number.
• If another driver follows you, do not stop. Drive straight to the nearest police station.